Welcome to Workout D in our 5K Running Program for Amputees!
Today you'll be doing:
1. Box Step Ups
2. Calf Raises
3. Overhead Press
Equipment you'll need:
1. Box or Step
2. Dumbbells
You got this! Let us know how it goes and any questions that you have!
Get the full workout program here: https://www.bremerprosthetics.com/step-up-to-5k
