Workout A

10 Reps Each
3 Rounds

40 Seconds On
20 Seconds Rest

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Cross Train: Treadmill

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Workout B

10 Reps Each
3 Rounds

40 Seconds On
20 Seconds Rest

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Cross Train: Bicycling

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Friday Core Exercise

40 Seconds On
20 Seconds Rest

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Cross Train: Rowing

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Workout C

10 Reps Each
3 Rounds

40 Seconds On
20 Seconds Rest

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Workout D

10 Reps Each
3 Rounds

40 Seconds On
20 Seconds Rest

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Equipment You'll Need: