Hey everybody! We're excited to have you join us for the first workout in our new Step Up to 5K exercise program.
In Workout A, you'll be doing:
—Squats
—Bent Over Rows
—Farmer's Carry
—Bicycles
Watch this video see how to do the exercises.
Get the full exercise program here:
https://www.bremerprosthetics.com/step-up-to-5k
