Leap Into Action | Wall Starts Exercise For Amputees | Prep For Your 5k Run!
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Hey Everyone! Welcome back to our channel.
Get ready to leap into action and gear up for your upcoming 5K run! In this video, we bring to you the Wall Starts exercise - a specially designed workout for amputees preparing for a race. With the support of expert prosthetists, learn how to jump and land accurately on your prosthetic leg using a wall for balance. This exercise not only strengthens your limb but also enhances balance and coordination. It's all about preparing your body for the thrill of the race and the joy of crossing the finish line.
So, subscribe and join our fitness journey! Remember, every step is a milestone in this inspiring journey towards achieving your 5K run goal. Let's train, grow and inspire together!
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