Do these Cool Down Exercises after any of the exercises in our 5K Running Program for Amputees.
Stretching Exercises:
1. Hamstring Stretch
2. Toe Touches
3. Quad Stretch
4. Calf / Ankle Stretch
5. Toe Points
5. Ankle Circles
Let us know how it goes and any questions that you have!
Get the full workout program here: https://www.bremerprosthetics.com/step-up-to-5k
