Todays workout in our Step Up to 5K: Amputee Training Program is bicycling.
Today you'll be finding a pace that you can sustain for 20 minutes.
When it gets tough and you want to stop—resist the temptation! Just slow down to find a pace that you can keep going at.
You are strong and you can do this! We believe in you and are here to help guide you through!
Let us know how it goes and any questions that you have!
Get the full workout program here: https://www.bremerprosthetics.com/step-up-to-5k