Amputee Fitness 101 | Gearing Up For The Gym!
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Hey Everyone! Welcome back to our channel.
Are you an amputee eager to hit the gym but unsure about the best exercises? You're not alone! Dive into the vibrant online community of amputees exchanging tips and advice. Hear from one peer who's ready for the gym and another who starts his day with a four-mile walk. Plus, a certified prosthetist chimes in with a specially crafted strength training program tailored for amputees, focusing on the lower body. This program ensures you're well-prepared and strong enough for your gym sessions. So, if you're ready to kickstart your fitness journey safely and effectively, this video is your essential guide! Ready, set, sweat!
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