Workout E: 5K Training • Amputee Strength Training Program

10 Reps Each • 3 Rounds 1. Split Squats 2. Dumbbell Row 3. Farmers Carry 4. Lateral Lunge 5. Reverse Lunge 40 Seconds On • 20 Seconds Rest 6. Superman 7. Banana Get the full exercise program for free: https://www.bremerprosthetics.com/step-up-to-5k